Running in Bear Country

I miss trail running... I was reminded how much this morning when I ran with a friend and we did a couple of small trails. Bear activity has been low this month (I think!) but I was reminded of this sign. Thought it would be fun to share! :-)

26.2 Miles Down and on to a Vacation

My sister gently reminded me that I have not blogged since before the marathon. So here are the highlights and lowlights from the Inaugural Seattle Rock and Roll Marathon as I remember them (some things I just block from my mind):

• The picture to the right is a large bald eagle that calmly watched the 25,000 runners streaming by.
• I think I trained well enough, but trail running doesn't translate well to reinforced concrete
• Reinforced concrete is HARDER than normal roads
• Running with 25,000 people is freakin energizing!
• There were no bears on the route
• The bands were fun
• I had a sinus infection
• I took a new antibiotic
• Said antibiotic didn't agree with me and gave me stomach cramps
• Said antibiotics made me dehydrated which resulted in muscle cramps
• Salt packets from a bicycling medic solve muscle cramps
• The Alaska Way Viaduct is veeery long
• Completing a second marathon felt awesome
• Seattle stepped up for this event!
• At the end, ice was my friend and so was beer

This Friday, our little family is taking off on our Griswold Family Vacation... Yellowstone, Boulder, Steamboat Lake, Jackson, Grand Tetons, Big Sky and Glacier (pretty much in that order). It's the perfect blend of camping, staying with cousins, hotels and cabins. We are beside ourselves with excitement. This will be the first family vacation where we aren't flying somewhere or sticking to a certain schedule. If I can figure out how to blog from my iPhone, I'll post vaca updates here. I'll also be posting photos and status updates on Facebook at www.facebook.com/IngridOuglandSellie

Hope everyone is enjoying their summer so far!

Adventures in Running or... How Not to Piss Off Momma Bear in the Woods

I ran my favorite Beaver Lake Preserve trail loop this morning. It's a 1.2 mile loop through some really nice woods. I've always considered it a safe loop because it doesn't go too deep into the woods and you can see the backyard of a house and a golf course on part of it.

I was on my fifth and final loop when, through the music in my head phones I heard a very large snarl/growl. Right in front of me (about eight feet away at the most) was a black bear and her cub! DAMN! Thought I was a goner. The cub scampered up the tree right in front of me and the momma bear ran behind it but didn't leave of course, because she couldn't leave her baby. I slowly backed away then bushwacked through the woods to someone's backyard (I just happened to be at the part of the trail that was near someone's yard). Then I SPRINTED down their private road to the Beaver Lake road and made my way back to my car. My legs were all bloodied from bushwacking and my hands were shaking so bad I couldn't dial my phone.

Okay, so chances are slim I would have been attacked but when you are alone in the middle of the woods and you piss momma bear off, you never know, and there's no one around to help you!

So, I learned a couple of things from this experience:

1. When your life is in danger, your actions DO revert to Hollywood slow motion.
2. When your life is in danger, parts of your life DO flash before your eyes.
3. When you are running from a bear, you will not feel the pain of blackberry bushes shredding the skin on your legs until long after you are safe (and then you will be puzzled by the blood all over your knees. It will take several moments to put the pieces of that puzzle together).
4. You will definitely forget how to dial your iPhone.
5. You will sound like an idiot when you talk to the Department of Fish and Wildlife (Yes, I know now that there is a Website that documents recent bear activity and I know now that there were bear sightings in that area recently, but I'd just passed a woman and her poodle, for God's sake. I assumed it was SAFE, officer!)
6. Running with headphones in the woods is pretty stupid. Running without a bear bell and bear spray is even more stupid. Yes I own those items, Officer Wildlife, Yes I will bring them with me next time. Thank you Officer Wildlife.

I love wildlife and understand when I am in the woods, I am running in their territory, so I'm not at all incensed at this encounter. Just feeling a tad stupid for literally stumbling upon and scaring a momma bear and her cub. I DO know better than that.

I guess the silver lining would be that by the time I made my way back to the road, I had to run an extra mile or so to get back to my car. So maybe I can skip my run tomorrow?